As a beginner body builder you can feel overwhelmed with all the information available. Making the decision to build muscle and get fitter is a noble goal, but before you jump headlong into a training program its worthwhile doing a bit of research first. If you don’t, your run the risk of picking up bad habits and poor training practices.
As with any pursuit in life, if something is worth doing then its worth doing well, but it won’t be easy, nothing worthwhile ever is. There is lots of dosage information on web, follow these safe dosage guidelines for best results.
So before you fall into any pitfalls, here are a few tips that might steer you on the right track.
- Don’t believe the hype in the bodybuilding magazines – Bodybuilding magazines are a great way to get inspiration, but don’t pay too much attention to the glossy ads. Ads are there for one reason and one reason only and that’s to part you from your hard earned cash.
- Take advantage of the experience gained by other body builders. Listen to the older guys at the gym, the guys who have been doing it for years. Most likely they have made every mistake there is to make, over the years. You can benefit from this – with experience comes wisdom.
- Learn all you can about nutrition. Your body is going to need fuel to build muscle. Make sure the fuel you feed it is premium.
- Find a partner to train with. A partner can inspire you; pull you along when you’re struggling. A partner can share in the highs and lows you will experience in your body building career.
- Keep a journal of your progress. Write down how you felt during and after training. Record your gains and refer to it often. You will be surprised how effective a training diary can be. Be reading through it, it will soon become apparent what works for you and what doesn’t.
The basic principle of body building is to enhance muscle mass. This is achieved by a process known as hypertrophy of the muscles. When a muscle or a group of muscle is continuously stretched or when a constant weight is put on the muscle, the muscle fibers start dividing and growing resulting in hypertrophy of the muscle.
First thing know if you are physically fit to do such exercises. It is important to remember that body building exercises can cause many injuries to the body so it is important to get yourself checked by your family doctor and get his opinion about you building body. Once you have done that you need to find yourself a good gym instructor. Remember that the instructor is the one who will teach you everything and make you do each and everything, select a good teacher is very vital especially for beginners. It is the instructor that actually makes the big difference when it comes to body building. For best body fitness, you can follow these safe dosage guidelines for the fit body.
If you take note of these body building tips, they will stand you in good stead. The will encourage you to develop good habits. Good habits learned at the start of your body building career will stay with you for as long as you train.
